FuzionFit is a modern form of exercise. Utilizing human's biologic intelligence to heal, FuzionFit promotes quality of movement over quantity. FuzionFit is preventative healthcare. Pulling from the methodologies of Physical Therapy, FuzionFit offers improvement of Posture, cardiovascular and pulmonary health, safety by means of core and balance training as well as functional strength and sport specific training. Concepts are presented in a fun and approachable manner with objective measurements to illustrate personal progress.