Group Training classes are all level classes tailored to those who are looking for a full body, mind, and spirit experience. Warm up and challenge yourself with cardio intervals, balance, strength, and power training lead by one of our own FuzionFit Personal Trainers.
This is an all levels Yoga practice for every BODY - where we integrate strength, mobility, balance, and flexibility to raise deeper mind-body awareness. This class is designed for anyone who wants to enhance cognition and bodily functioning.
Power Yoga is a strong, fun vinyasa flow with a focus on proper alignment, balance, breath and body/mind awareness! Interesting transitions and mobility based movement will leave you feeling empowered and centered when you step off the mat.