What FUZIONFIT Classes
Are BEST For YOU?
Group Training classes are all level classes tailored to those who are looking for a full body, mind, and spirit work out experience. Warm up and challenge yourself with cardio intervals, balance, strength, and power training lead by one of our own FuzionFit Personal Trainers.
This is an all levels indoor cycling class where we integrate strength, endurance, and interval moves for a total body workout. Be prepared to pedal through hill climbs, sprints and other challenging drills/exercises to get the heart pounding and muscles working - all to upbeat music!
Are you down to hit up a different kind of bar these days?
This empowering and energizing workout mixes elements of Pilates, dance, Yoga, and functional training to sculpt, slim, and stretch your entire body. We will use the bar, hand weights, resistance bands, and other exercise equipment to enhance the practice.
This is an all levels Yoga practice for every BODY - where we integrate strength, mobility, balance, and flexibility to raise deeper mind-body awareness. This class is designed for anyone who wants to enhance cognition and bodily functioning.
This dynamic practice is for every BODY and all levels - an infusion of power Yoga, tribal dance, plyometrics, and deep core engagement. This is an empowering practice, and an opportunity to create, release, connect, and sweat with intention. Your Buti will be poppin! Be prepared for working out with fun, upbeat music, while having a total body awakening experience.
Aerial basics is a great way to improve upper body strength, core power, and flexibility. Students will be introduced to climbs, locks, keys, and basic progressions. Each class contains a warm up, fabric skills, technique work, aerial conditioning, and stretching.
Spirit Flow Yoga
Come and get reacquainted with your breath, mind, body, and SPIRIT! During this class you will focus on allowing the breath to guide you through your practice, as you come into a deep meditative state. This is a Hatha based class, with some Vinyasa flow. You will focus on holding poses from anywhere to 5-8 breathes, really allowing you to explore your body. Be prepared to leave class feeling relaxed, nourished, and complete.
Power Yoga is a strong, fun vinyasa flow with a focus on proper alignment, balance, breath and body/mind awareness! Interesting transitions and mobility based movement will leave you feeling empowered and centered when you step off the mat.